Summary: So you're having a disagreement with your spouse, and you're falling back into the same pattern that you got stuck in last time. And the time before that. Many couples find themselves stuck in unhelpful cycles of conflict, often where one spouse attacks or pressures and the other withdraws or stonewalls. These cycles get you nowhere and often leave you both feeling frustrated that your voice isn't being heard.<br> <br> So what can you do? How do you spot these cycles, and how can you break out of them in order to really deal with conflict effectively? Join us as we go through the research and the tools for getting you out of unhelpful conflict cycles.
