Summary: The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle<br> We're back with our 2nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> The podcast is hosted by yours truly and my new partner in gab, Charissa Talbot. If you're Instagram savvy, you may know Charissa by her handle (and Real Food passion) @nocookpaleo.<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> Episode 02 Topics:<br> <br> Update on Cassy's 21-Day Sugar Detox (one week in)<br> Charissa got a new phone ...for FREE?<br> Special Guest: Amy Booher! Why a Hydrocephalus diagnosis and 10+ brain surgeries can’t keep her down<br> FED: 4 tips to thrive in your Paleo challenge (21-DSD, Whole30, etc.)<br> FIT: where to start designing your own fitness program<br> <br> Be sure to find the beautiful Amy (pictured below) via her Instagram-based inspiration blog @amy_booher.<br> <br> <br> Our Sponsors:<br> <br> The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you.<br> <br> <br> Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast!<br> <br> We would LOVE some feedback, so feel free to leave a comment below or give us a shout on social media!
