Ep. 03: Sleep Health 101




Fed+Fit Podcast show

Summary: The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle<br> We're back with our 3rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> The podcast is hosted by yours truly and Charissa Talbot, who you may know by her handle (and Real Food passion) @nocookpaleo.<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> Episode 03 Topics:<br> <br> Update on Cassy's 21-Day Sugar Detox (two weeks in)<br> Charissa week with K9 Rescue Angels<br> Fed+Fit 101: Sleep Health! (inc. why quality sleep matters, what is "enough" sleep, common sleep disruptors, and good sense practices)<br> FED: natural food and supplements to help improve sleep<br> FIT: fitness programs to promote healthful rest<br> <br> Extra Links:<br> <br> K9 Rescue Angels Houston found HERE<br> Walk for a Dog’ App found HERE <br> Flux program (automatically turns your computer screen amber when the sun goes down) found HERE.<br> <br> Our Sponsors:<br> <br> The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you.<br> <br> <br> Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast!<br> <br> We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!