Ep. 06: Reduce Stress in 5 Steps




Fed+Fit Podcast show

Summary: The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle<br> We're back with our 6th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> Episode 06 Topics:<br> <br> The new age of fit bridal beauty<br> Coconut milk at Starbucks<br> The Sports Illustrated Swimsuit Cover<br> Reduce Stress in 5 Steps<br> <br> Extras:<br> <br> Some foods to help manage stress can include spinach (+ other leafy greens), salmon (+ other fatty fish), and starchy vegetables (like sweet potato and squash).<br> Below is the audio file for Charissa's "fitness to reduce stress" piece.<br> <br> Below is a photo example of Charissa's "meditation space"<br> <br> <br> Our Sponsors:<br> <br> The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you.<br> <br> <br> Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast!<br> <br> We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!