Summary: The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle<br> We're back with our 17th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> Episode 17 Topics:<br> <br> Paleo f(x) Recap!<br> ...and two surprise visitors<br> Catch the Paleo f(x) conference via the recordings HERE!<br> <br> We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!<br> <br> Ep. 17: Paleo f(x) Recap<br> <br> Cassy Joy : Hello! Welcome back to the craziest Fed and Fit podcast we’ve ever recorded.<br> <br> Charissa Talbot : Number 17. Live, from PaleoFx.<br> <br> Cassy Joy : Yes. And, Charissa and I, this is the first one we’re recording actually in person with each other, and it’s really exciting because I get to see her face, and there’s people walking by and they’re wondering why we’re talking to the computer.<br> <br> Cassy Joy : Sitting on the same chair.<br> <br> Cassy Joy: Sitting on the same chair. We found a corner, and we snuck away. Forgive the background noise, and forget the most likely technical difficulties coming your way, but we wanted to give you guys a quick behind the scenes recap of what’s been going on while we’ve been here.<br> <br> Charissa Talbot: Woot-woot!<br> <br> Cassy Joy: Yeah. If you’re just catching this podcast, and you didn’t get the last one and you have no idea what the heck PaleoFx is, it is a very large, very thorough, paleo conference. All things paleo, fitness, functional medicine, all that good stuff. All of the movers and shakers in the community to include bloggers and authors and other vendors that are creating a product to support this lifestyle all get together, we have one big giant family party, and it’s a lot of fun.<br> <br> Charissa Talbot: It’s like summer camp.<br> <br> Cassy Joy: It is! It is like summer camp.<br> <br> Charissa Talbot: Or, I call it my Christmas, because it’s better for me than Christmas. I get really excited.<br> <br> Cassy Joy: Aww, it is. It’s really exciting. You know, we can jump right into it; it probably won’t be a very long one.<br> <br> Charissa Talbot: Yes.<br> <br> Cassy Joy: But I think it would be fun, Charissa, if you and I told briefly what our experiences have been.<br> <br> Charissa Talbot: Yeah!<br> <br> Cassy Joy: They’ve probably been a little bit different. {laughs}<br> <br> Charissa Talbot: Very. We’ve hardly seen each other.<br> <br> Cassy Joy: We haven’t!<br> <br> Charissa Talbot: It’s like, oh hey! Ok, gotta go over here. {laughs}<br> <br> Cassy Joy: Hey girl, you look cute again! Yeah. So it’s been.<br> <br> Charissa Talbot: Hey girl, hey!<br> <br> Cassy Joy: {laughs} It’s been a lot of fun. Today is Sunday, it’s the last official day of the conference. It was all day Friday, all day Saturday, and with it being this big event, a lot of bloggers and authors and people who I consider my colleagues and friends.<br> <br> Charissa Talbot: Mm-hmm.<br> <br> Cassy Joy: They all come into town, and it’s the one time a year that we’re all in the same spot. It’s hard, because I want to hang out here and talk to everybody, but you also want to spend some quality time.<br> <br> Charissa Talbot: Yeah.<br> <br> Cassy Joy: So that’s been a lot of fun for me, hanging out with some of my friends that came in. We got a big house, and we just made some good meals, and that’s been fun. Getting some sneak peeks on what some folks are working on and books that are coming out, so that’s been a lot of fun. Eating some neat places; we ate at Sway.<br> <br> Charissa Talbot: Ooh, nice!<br> <br> Cassy Joy: Oh it was so good.
