Summary: The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle<br> We're back with our 51st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> <br> I would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!<br> <br> Ep. 51: Ask Me Anything!<br> <br> On today’s episode of the Fed and Fit podcast, I’m answering your questions. We’re talking about everything, from how I transitioned my blog from a hobby to a business; some of my favorite skin care products; tips for getting out of the mindset of calorie-counting; and what we feed my Fed and Fit Gus.<br> <br> Topics:<br> 1. Transitioning the blog from a hobby to a business [2:15]<br> 2. Skin Care/Hair Care/Makeup Routine [17:39]<br> 3. Getting out of the calorie counting/food tracking mindset [21:41]<br> 4. What Fed and Fit Gus eats [24:48]<br> 5. Thoughts on intermittent fasting [27:41]<br> 6. How long for results on paleo [32:30]<br> 7. Pre workout meals [35:26]<br> 8. How to build muscle [36:54]<br> 9. Natural sugars occurring in fruit [40:57]<br> <br> Cassy Joy: Good morning everybody! Welcome back to episode 51 of the Fed and Fit podcast. I’m just tickled to have you here. Today is kind of an unusual episode; I like to do these every once in a while, just to kind of keep things fresh and let you guys know that I’m listening to your questions and I’m happy to answer them.<br> <br> So, today we’re doing an ask me anything episode, and really what this entails is, a couple of days ago I posted on social media that I was going to record an ask me anything episode, and I asked you guys to submit some questions, and you did. You gave me some great ones. So I’m going to take my time working through them. You’ve got some really good questions here lined up, and if you are interested in asking me more questions that I don’t answer in today’s show, or if I don’t get to your question, please feel free to shoot me an email. I will do my best to get to it. You can contact me through the contact form on my website; or you can shout out on social media. I am, of course, on Instagram and Facebook but I’ve recently started to dabble in the Snap Chat world. Snap Chat makes me feel like I’m 97 years old {laughs} because I don’t really understand it all that much. But I’m committed; we’re going to figure this bad boy out. I have a feeling we’re going to have a lot of Gus videos and random happenings from the day there.<br> <br> And luckily, if you guys remember that Fed and Fit college student miniseries that I did with my sister and higher education expert/pro, Samantha Garcia, she has committed to help me figure out this Snap Chat thing, because apparently she’s got it all figured out. So, we’re going to get through it.<br> <br> 1. Transitioning the blog from a hobby to a business [2:15]<br> <br> Alrighty, so today’s episode. Like I said, it’s an ask me anything. In no particular order, I’m just going to start rolling through some of these questions. And I haven’t prepared any of these, so you guys are getting off the cuff kind of answers, just as if we’re on a phone call and you ran a question by me, and I told you just what I thought. Because I wanted to make sure it was as genuine as possible; I didn’t want anything to sound rehearsed by any means.<br> <br> Alrighty, let’s get into it. First question is by RollPaleo on Instagram. RollPaleo asks; “Hi Cassy! I’d love to hear more about what prompted you to transform your blog from a hobby to a business, and how you went about that transition. Thanks! Sorry this isn’t a question, just something I’d like to hear more about. Hope that’s ok.”<br> <br> Of course that’s ok, Role Paleo!
