Ep. 58: Stay Fed+Fit at a Sporting Event




Fed+Fit Podcast show

Summary: The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle<br> We're back with our 58th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> <br> I would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!<br> <br> Ep. 58: Stay Fed+Fit at a Sporting Event<br> <br> Today we’re going to talk about some Fed and Fit behind the scenes updates, and also some good, better, best food and beverage options that you can find at sporting events.<br> <br> Cassy Joy: Good morning everybody! I hope you guys had an awesome weekend, and you’re getting ready for another great week. So to start off on today’s show, I want to once again apologize for sound quality. If you hear some background noise, it’s because there is some background noise. {laughs} I am in the car commuting right now, and it just seemed like a really great time to go ahead and record this show. The thoughts for today’s show are fresh at the top of my mind, plus I am, as you guys know, very richly scheduled at the moment so it’s nice when I’m able to multitask. So thank you for sticking with me.<br> <br> And to fill you in, if you are unaware of what’s going on over in this Fed and Fit world; I am; let’s see, we are coming into the middle of March and in the middle of July my first book will be coming out. It is part cookbook, part complete overview of really my personal philosophy of food and fitness. So I will have a sample of my 28-day food and fitness program in the book, the Fed and Fit Project if you’re familiar with it. That thing that I offered online; that thing. {laughs} That program that I offered online starting last fall, and we have since taken it down, offline while I was writing the book and also rebuilding the online format. So there’s a whole bunch of stuff in the works.<br> <br> And if you guys are seeing less of me on social media, if I’m not as available as much, I promise I’m still working for you, it’s just kind of the behind the scenes stage of my business right now. I feel like Oz behind the curtain, pulling all kinds of pulleys and triggers, and getting things set up for a really great show. That will all really, really kick off this summer. So in the meantime, although I'm not posting weekly recipes on my blog right now. I’ll be able to pick those up as soon as I’m over this next big hump of the book, the work, but I am still committed to these podcasts on a weekly basis. So I'm at least able to touch in, provide some new content, say hello, and just serve as a reminder that I’m still here for you guys.<br> <br> So if you ever do want to hear more from me, please come find me on social media. Of course on Instagram, but I recently really started to get into one of the new social media platforms; new to me at least, called SnapChat. And if you are not already familiar with SnapChat, I highly recommend you look into it. To be completely honest, my youngest sister, Samantha, who has joined me on the podcast before for that Fed and Fit college student miniseries, Samantha is 5 years my junior, and she’s kind of my anchor as far as what the young, hip kids are up to, and she’s been trying to convince me to get on SnapChat for years now, and I have resisted because I thought; I don’t know I kind of had some preconceived notions about that platform.<br> <br> So I decided, no I’m good with my Instagram and from what little I understand about Facebook. But I finally jumped in with both feet, and you guys, it is such a fun platform. If you follow me on there, you know how much I’m enjoying it because I post all the time. So SnapChat, you would have to look me up by my username, @FedandFit, just like I am across all the other platforms. And really what I post there,