Summary: A guide to 5 healthy, Paleo-friendly cookware options that will help you avoid unnecessary toxins.<br> <br> <br> <br> We're back with our 65th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> Episode 65 Links:<br> Here are the 5 types of cookware I recommended on the show. The links under each category are the pieces that I personally own with an ** by the ones I consider "must haves," - meaning, I use them 2x or more each week in my own kitchen. I hope you find this list helpful!<br> <br> Ceramic-Coated Pans (healthier non-stick option)<br> <br> 11.5" Frying Pan by Berndes **must have<br> 8.5" Frying Pan by Berndes<br> <br> <br> Stainless Steel<br> <br> 3-Quart Saute Pan **must have<br> 12" Frying Pan **must have<br> 2-Quart Pot<br> 4-Quart Pot **must have<br> 12-Quart Multi-Cooker <br> Also found this amazing deal on a 5-piece set (frying pan, saute pan, and a pot)!!<br> <br> <br> Enameled Cast-Iron<br> <br> Staub Cast-Iron Coq au Vin Cocotte - 5 3/4 Qt. (I own the Saffron color)<br> Staub Cast-Iron Round Cocotte, 13 1/4-Qt. (I own the Basil color)<br> Staub Cast-Iron Round Wide Cocotte, 6-Qt. (I own the Red color) **must have<br> Staub Cast-Iron Braiser, 2 3/4-Qt. (I own the Graphite color)<br> <br> <br> Cast-Iron<br> <br> Lodge 12" Skillet **must have<br> <br> <br> Silicone<br> <br> Muffin Tray **must have<br> Hexagon Gummy Tray (as seen in my book)<br> Small Squares (for frozen coffee creamers)<br> <br> <br> <br> I would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!<br> Episode 65 Transcription:<br> Today we’re going to talk about why toxins in our cookware matter; the three types I recommend avoiding; and 5 safer, high performing alternatives.<br> <br> Cassy Joy: Welcome back everybody! I’m so excited to have a new episode for you guys. Today, we are going to talk about something that I can’t believe I haven’t already done an episode about this already. But today we’re going to talk about healthier cookware options. So I’m going to talk about really why does it matter what we’re cooking our food on; what are some of the sources food cookware options we’ve got out there that maybe are worth avoiding, and the good ones that are available to us. I’m going to give you a really wide range so you can pick and choose what works best for you and your lifestyle. As a food blogger, and someone that just likes to cook, I am gifted a lot of different kind of cookware options. So I’ve tried them all, and I can speak from every angle.<br> <br> So I’m excited to be back to give you guys some behind the scenes updates before we really jump into the content of today’s show. Things are going really well; our book tour and all of those dates are going to be shifted a little bit to make room for some other exciting things. So nothing major, but stay tuned, I’ll have some updates for you there. And the Fed and Fit Project online, which will work in tandem with the project that’s outlined in the book, will be up later this summer. I also have; I mean, it’s just a whole bag of fun stuff coming at you {laughs}. So that will be exciting.<br> <br> I’ve got some really great interviews coming up for y’all on the podcast. Next week I’m interviewing a couple of folks from the Siete foods group. They make those awesome paleo friendly tortillas; you’re really going to love them, they’re wonderful people. In addition to some other fun interviews we’ve got coming out. So stay tuned, keep your eyes peeled on the website.<br> <br> I’ve got some recipes that are going to be new in the blogosphere,
