Summary: On today’s show, we talk about how to choose the healthiest way possible to measure progress while you're on a lifestyle transformation journey.<br> <br> <br> <br> We're back with our 74th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> <br> Episode 74 Links<br> <br> Fed & Fit / Practical Paleo Book Tour Stops HERE!<br> Order a copy of the 'Fed & Fit' book HERE!<br> Sign up for email notifications on the Fed & Fit Project HERE!<br> <br> Episode 74 Transcription<br> <br> <br> On today’s show, we talk about how to choose the healthiest way possible to measure your progress while on a lifestyle transformation journey.<br> <br> Cassy Joy: Hello everybody! Welcome back to the Fed and Fit podcast. I’m so excited to have you here today. If you are a new listener, or you do not follow me on social media or anywhere on my blog, then you may not know that I am actually smack in the middle of the first leg for my nationwide book signing tour for my debut printed book, Fed and Fit! It’s so exciting and humbling, and even in just recording this show, my voice feels a little raw, so I think I’m going to have some tea later tonight to kind of help soothe that. But man, it has been just so great. So much fun. I’m having the time of my life, mostly because I get to see you guys face to face! You know, I try to do my best, if you guys email me or you send me a note on social media. I always do my best to respond because I think that’s really important. There’s nothing worse than sending something out into the universe and it going unanswered! So I feel like we’ve made friendships over the years through the internet, and it’s really great to put faces to names. So thank you for coming out to these events; thank you for all of your awesome questions, and for letting me signs your books! {laughs} It’s been so much fun. And really, ultimately, thank you for letting me be a part of your story. It’s an honor. <br> <br> If you guys are in any of these cities that we’re coming up to; I’ll go ahead and read them off really quickly so you know where we are coming, and if we’re coming to a city near you, we would love to see you! I’m on tour with my travel partner, Diane Sanfilippo, who just published the second edition of Practical Paleo. And it is just a wonderful resource. Diane and I are having an awesome time touring together. You can kind of get an idea in our talks; we kind of put on, since both of us are certified nutrition consultants, we put on sort of a little mini nutrition seminar. So if that’s something that interests you, this is essentially a way to come out and take advantage of that. Grab a couple of books; maybe one for yourself, maybe one for a friend. Support the bookstores that are hosting us; get them signed. They make great gifts and great holiday presents. <br> <br> Let’s see; I’m looking at the schedule really quickly so I can tell you guys where we’re coming up next. Let’s see, Monday when this podcast airs, the 13th, oh goodness not Monday. {laughs} my days; oh man. I’m in San Francisco right now, and earlier today, I was telling some friends that I stayed on a houseboat here once upon a time for my sister’s graduation; and they were like, oh from what school? And I said Seattle University {laughs}. I thought I was in Seattle and I was in San Francisco. <br> <br> Anyways, bear with me. Ok, so we’re going to be at the Desert Ridge Barnes and Noble in Phoenix on the 13th from 7 to 9 p.m., so that’s one option if you’re in Phoenix, Arizona. And that stop is actually going to be myself, Diane, and Juli Bauer, of PaleOMG is going to be joining us. Then we’re going to be at the Half Priced Books in Kansas City from 7 to 9 p.m. on the 15th of September, and actually it will be myself,
