Summary: On today's episode, we're talking about 5 unconventional ways you can infuse a little more joy into your day.<br> <br> <br> <br> We're back with our 131st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> <br> Episode131 Sponsors<br> <br> Pride of Bristol Bay<br> <br> Episode 131 Transcription<br> <br> Today’s show is brought to you by Pride of Bristol Bay, where you can get truly sustainable, high quality, nutritious Alaskan sockeye salmon delivered right to your door. Pride of Bristol Bay’s wild salmon is sustainably harvested in the pristine waters of Bristol Bay, Alaska. Their focused team of fisherman are committed to the highest quality in handling standards at the point of harvest, creating the unsurpassed quality and flavor you’ll find in every one of their wild sockeye filets and portions. <br> <br> Each case of their wild salmon is labeled with the name of the Bristol Bay fishing district in which the salmon was harvested. It’s the ultimate in traceability. Boxes of supremely fresh frozen filets and portions of the highest quality salmon are delivered to your door, skin on, and already deboned. It is hands down the best salmon I’ve ever enjoyed.<br> <br> You can learn more about Pride of Bristol Bay and support their important work by ordering your first box of frozen salmon by visiting their website over at www.PrideOfBristolBay.com. And, for the month of October, make sure you submit the discount code, “fedandfit”, one word all lowercase at checkout. <br> <br> Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia. And I am excited for a; you know what, we’re getting back to our roots today. That’s what today’s episode is about. Today is a long overdue mindset focused episode. It’s going to be short and sweet, so just settle in. We have just a couple of tips. <br> <br> So we’re going to talk today about 5 ways to infuse a little more joy into your day. Ok? These are probably unconventional tips {laughs} that’s really what I wanted to bring you. I didn’t want to bring you something that was obvious. And in fact, my first draft of this list, when I went back and reread it, getting ready to record for today. I thought; nope! That is too obvious! I want to give people something a little more unconventional. A little more practical. <br> <br> If you're listening to this, and you're thinking; I just want to find a way to harness a little more joy. Maybe stay on the upper cut of just having a good day. Right? At the end of the day, we all know here that that’s our choice. How we feel about the day. And at the end of the day, how we respond to things that happen to us. In a lot of ways, we do have a lot of control. That doesn’t mean that our natural emotions don’t have a place. They absolutely have a place, and it’s important to acknowledge those. But there are things that we can do. <br> <br> If you find yourself just kind of in a rut, right? Maybe you're uninspired or you're just finding it really easy to be offended by certain things or people in your life. Goodness; things are just getting to you more than you really feel like they would in certain circumstances. Maybe we’re just due to shake things up, right? So that’s what today’s episode is all about, is to really help you shake things up a little bit. Maybe dust out some corners that we hadn’t thought about in a while. And hopefully what ends up is a little more joy in the day. A little more freshness, you know. <br> <br> An obvious thing that I’m not going to share would be like go out and buy yourself a new pair of stretchy pants; workout pants. I’m not going to give you that kind of advice today. But you know that feeling when you come home with a new pair of tennis sh...
