Summary: On today's episode, I'm talking about how to break the reward and punishment cycle in 2018!<br> <br> <br> <br> We're back with our 140th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> <br> Episode 140 Sponsors<br> <br> ButcherBox - for $15 off + free bacon (!!) with your order<br> Real Life, Baby! - For a limited time, get 10%-off with the discount code "Cricket10"<br> <br> Episode 140 Transcription<br> <br> Today’s show is brought to you by Real Life Baby! Real Life Baby is a fabulous online resource where you will find a variety of tips on baby and toddler well-being, in addition to the most thoughtfully sourced baby gear eco shop. Real Life Baby is a great resource for parents looking to surround their little ones with the safest, most nurturing materials available. <br> <br> I’m personally a big fan of the humanely sourced wool products. You can explore the Real Life Baby shop by heading to their website at www. reallifebabyecoshop.com. And for a short period of time, you can even get 10% discount by using the code “Cricket10” all one word; discount code inspired by my own little bun in the oven. <br> <br> <br> Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia. And today it is just me, myself, and I! {laughs} I used to do a lot of solo episodes. And then we got into; we. {laughs} Me, myself and I. {laughing} We got into a habit of welcoming really wonderful guests on the show, because I just love it when you guys to hear from other leaders in our industry. And also other listeners. <br> <br> I hope you enjoy the reverse interviews that we do here on the show. They’re some of my favorite episodes to record, and they’re some of my favorite ones to share, because I think that it can really be eye opening when you hear about real life experiences and real life questions from real life people. Not that I’m not a real life person, but somebody who hasn’t made holistic nutrition and mindset coaching a part of their job. <br> <br> So anyway, thank you so much. I just wanted to start off today’s show by thanking you for being here. Thank you for tuning in. Thank you for all of your wonderful support. Thanks, of course, to our sponsors. This has been really a fun, wild ride working to bring you better and better content. This episode is airing on; let me see if I can make sure I have the date down. This episode is airing on Monday, January 15th. And I, although she’s still tucked away nice and cozy in my belly, there is a really good chance that between now and then, my daughter is born. Our daughter is born. And she could also still be tucked away by the time this episode airs. We’re a couple more weeks; who knows! Her due date is January 13th, this Saturday. So it’s going to be a really fun, exciting ride. <br> <br> I want to tell you guys what you can expect on the podcast through my “maternity leave” coming up. It is not going to look like a leave to you all, at all. My team and I have been working very diligently for the past 6 to; really 9 months to prepare for this. We have regular, brand new recipes coming to the blog. And brand new podcast episodes coming to you here every single week. We’ve already got them recorded. Some really wonderful interviews are coming out. I’ve also recorded a couple of science-type episodes. I know how much you enjoy those.<br> <br> And today’s episode is going to be a mindset episode. These are some of my favorite to put together. Because really, it’s the essence of the show; the Fed and Fit podcast was a healthy mindset for a healthy lifestyle was our original catch phrase. Because it’s one of those things that it’s our do not pass go. Right? It’s priority number one.
