Summary: On today's episode, I'm chatting with reverse interviewer Natalie about Recovering from Birth Control Pills and Healthy Snacking!<br> <br> <br> <br> We're back with our 148th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> <br> Episode 148 Sponsors<br> <br> ButcherBox - for $15 off + free bacon (!!) with your order<br> Wine Fellas - use the code "fedandfit" for $10-off your first wine club shipment!<br> <br> Episode 148 Transcription<br> <br> Today’s show is brought to you by my friends at Wine Fellas! Wine Fellas is your wine club for small allocation, hard to find, natural wines from around the world. They specialize in organic and biodynamic wines that are made using traditional wine making methods, but with minimal interventions. They’re free of added sugar and chemical additives. They’re low in sulfites. They’re bottling the wine world describes as “natural wines.” These are wines as they were meant to be enjoyed, with nothing standing between you and pure, expressive fruit.<br> <br> What I love most about Wine Fellas, aside from the fact that they only source the best, natural wines in the world, but they also go the extra mile by giving you a fact sheet on each bottle that contains authentic alcohol content, residual sugars, sulfur dioxide in parts per million, pH, and acidity. Learn more about Wine Fellas by visiting them at www. WineFellas.com. Be sure to use the code Fed and Fit for $10 off your first wine club shipment. <br> <br> <br> Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. My name is Cassy Joy Garcia. I am your host for this 30-minute mindset, food, fitness, all those good things show. And today I am joined by a Fed and Fit listener. Her name is Natalie. And if you’re unfamiliar with reverse interviews, it’s where I have a fabulous reader or listener writes in with a really great question, and I invite them to come on the show to ask this question on a recording. And we get our conversation recorded. <br> <br> So today I’m joined by Natalie. She is just recently relocated to the Pacific Northwest, up near Seattle from the East Coast. I’m so excited to chat with you today, Natalie! Welcome to the show! <br> <br> Natalie: Thanks for having me. I’m excited.<br> <br> Cassy Joy: Yeah, definitely! Well tell us a little bit more about yourself. And then feel free to pepper away with questions. {laughs} <br> <br> Natalie: Sounds good. So like you said, we just moved here. It was a big change. And before we moved here, I basically got into the food and fitness sphere, whatever you want to call it, by working at a gym for a long time. That’s when I kind of learned about paleo, not caring about your actual numbers, and more about what your body can do. I found a bunch of food blogs, and yours was one of them, and I love it. <br> <br> Cassy Joy: Yay! <br> <br> Natalie: Yay! So my question is basically, because you talk about nourishing your body, listening to the cues that it gives you. And I am a person who; I feel like I’m constantly hungry. And a I have a couple of bites of food, and I’m full. {laughs} So literally when you talk about when you go out to eat, put away half your plate. I eat half of the half. And I feel like I’m done. So when I do go out to eat, if I go out with friends, it’s a little embarrassing so I’ll usually overeat. <br> <br> Because you don’t want to; I don’t know. I just feel like I don’t want to leave a ton of food on my plate. And also it usually tastes better. And then at home, I know what I want to eat so I’ll just make much smaller portions. And at home, when I cook at home, I do cook paleo. But out of the house I don’t. <br> <br> Cassy Joy: OK. Got it. I’m taking notes.
