Summary: On today's episode, I'm answering your questions about mindset, cooking, Gus, and business.<br> <br> <br> <br> We're back with our 152nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> <br> Episode 152 Sponsors<br> <br> Wine Fellas - use the code "fedandfit" for $10-off your first wine club shipment!<br> Fab Fit Fun - use coupon code "FEDFIT " at fabfitfun.com for $10 off your first box!<br> <br> Episode 152 Transcription<br> <br> Today’s show is brought to you by my friends at Wine Fellas! Wine Fellas is your wine club for small allocation, hard to find, natural wines from around the world. They specialize in organic and biodynamic wines that are made using traditional wine making methods, but with minimal interventions. They’re free of added sugar and chemical additives. They’re low in sulfites. They’re bottling the wine world describes as “natural wines.” These are wines as they were meant to be enjoyed, with nothing standing between you and pure, expressive fruit.<br> <br> What I love most about Wine Fellas, aside from the fact that they only source the best, natural wines in the world, but they also go the extra mile by giving you a fact sheet on each bottle that contains authentic alcohol content, residual sugars, sulfur dioxide in parts per million, pH, and acidity. Learn more about Wine Fellas by visiting them at www. WineFellas.com. Be sure to use the code Fed and Fit for $10 off your first wine club shipment. <br> <br> <br> <br> Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia. And I am thrilled to be back again this week. If you are new here, welcome. Every once in a while; gosh, once in a blue moon. I cannot say once in a while, because I think this may be the second time I’ve done this in the history of this podcast. 152 episodes in. So once in a blue moon, we will do a listener Q&A. <br> <br> And this last round, being the second time I’ve done it in the history of this podcast, y’all submitted so many wonderful questions. And I am apparently very long winded that we had to break it up into several parts. So we’re back with part three of this listener Q&A. And I’m thrilled to get into it. So I’ll just go ahead and jump right in. <br> <br> If you missed the first two parts, just to rewind really quickly. We talked about pregnancy, pregnancy fitness, postpartum, and baby. And todays we’re going to dive into some of your business questions. Some cooking questions. Fitness. Just overall fitness. Gus, and mindset. And then next week; not next week. Several weeks from now we’ll round it all out. We’ll chat about nutrition and safer skin care. <br> <br> Alrighty, let’s jump in. This first question is a business question from Janie Taylor. And she said, “I just started listening to your podcast, and was surprised to learn you actually started with a cohost! When did you make the switch to host it solo, and why?” Charissa! Yeah, she was my cohost. This podcast would not have existed if it hadn’t been for Charissa. She; let’s see. If you rewind, I think we recorded a good; I think we made it into the 50s. I don’t know how many episodes we recorded together. <br> <br> But she is a friend of mine, and came up to me one day. We were at PaleoFx and she said; Cassy, why don’t you have a podcast? And I think my response was; what? Me? I didn’t even know I could do one. She’s like, I think you should! And I was so nervous about doing a podcast at first because it felt like I needed someone to give me permission to do it. But she saw some potential in it. She is one of those people that is so gifted at really just identifying; seeing what other folks don’t see and seeing really cool opportunities. So she put that on me,
