Summary: On today's episode, I'm chatting with Liz Wolfe about Pre-Conception Best Practices.<br> <br> <br> <br> We're back with our 158th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> <br> Episode 158 Sponsors<br> <br> Wine Fellas - use the code "fedandfit" for $10-off your first wine club shipment!<br> Fab Fit Fun - use coupon code "FEDFIT " at fabfitfun.com for $10 off your first box!<br> <br> Episode 158 Links<br> <br> Real Food Liz the website!<br> Liz's book: Eat the Yolks<br> Baby Making and Beyond<br> <br> Episode 158 Transcription<br> <br> <br> Today’s show is brought to you by my friends at Wine Fellas! Wine Fellas is your wine club for small allocation, hard to find, natural wines from around the world. They specialize in organic and biodynamic wines that are made using traditional wine making methods, but with minimal interventions. They’re free of added sugar and chemical additives. They’re low in sulfites. They’re bottling the wine world describes as “natural wines.” These are wines as they were meant to be enjoyed, with nothing standing between you and pure, expressive fruit.<br> <br> What I love most about Wine Fellas, aside from the fact that they only source the best, natural wines in the world, but they also go the extra mile by giving you a fact sheet on each bottle that contains authentic alcohol content, residual sugars, sulfur dioxide in parts per million, pH, and acidity. Learn more about Wine Fellas by visiting them at www. WineFellas.com. Be sure to use the code Fed and Fit for $10 off your first wine club shipment. <br> <br> <br> Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia. And I am especially excited about today’s episode. I’m chatting with dear friend, Liz Wolfe, about preconception best practices. I’m going to quickly introduce you to her, and then I’ll pass the baton off to Liz. Because she can talk about herself better than I can! {laughs} <br> <br> Liz Wolfe: {laughs} <br> <br> Cassy Joy: She is an author, podcaster, parent, and nutritional therapy practitioner who is passionate about real food, safe beauty, and healthy families. She’s the author of the Wallstreet Journal bestseller Eat the Yolks, The Purely Primal Skincare Guide, and she’s currently working, three years in, on a comprehensive program called Baby Making and Beyond. Which will give parents and parents to be everything they need to know how to thrive through fertility, pregnancy, and parenthood. Welcome to the show, Liz! <br> <br> Liz Wolfe: Thanks for having me! I’m glad we finally got this on the books and it’s working out beautifully so far.<br> <br> Cassy Joy: It is! I’m so excited. I think I probably started chatting with Liz about wanting to come on the show, and pick her brain on these topics, way before I conceived. {laughs} <br> <br> Liz Wolfe: {laughs} <br> <br> Cassy Joy: And now, we’re recording this podcast in advance so I’m not quite sure when it will air. But there’s a really good change we’ve got a little nugget on the ground by the time this is on the airwaves.<br> <br> Liz Wolfe: Oh my gosh. I can’t wait. I’m sure you can’t wait. Oh, did I tell you I put a little something-something special in the mail for you yesterday?<br> <br> Cassy Joy: You did?!<br> <br> Liz Wolfe: I did. I’m so excited for you to get it. <br> <br> Cassy Joy: Aww, that’s so nice. You're the best.<br> <br> Liz Wolfe: Well, it’s not really for you. It’s for the baby.<br> <br> Cassy Joy: It’s for the baby.<br> <br> Liz Wolfe: Yeah.<br> <br> Cassy Joy: That’s even better. I’m at that point now; so this is the week before Christmas.
