Summary: On today's episode, I'm about 10 unconventional ways to relieve stress.<br> <br> <br> <br> We're back with our 163rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> <br> Episode 163 Sponsors<br> <br> Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link!<br> Fab Fit Fun - use coupon code "FEDFIT " at fabfitfun.com for $10 off your first box!<br> <br> Episode 163 Transcription<br> <br> Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia. And we are back today with an old-fashioned episode for longtime listeners. We are going to dive into a mindset topic. And instead of having somebody on to join me, you get just me! {laughs}<br> <br> I’m pretty pumped about today’s episode. We’re going to talk about 10 unconventional ways to relieve stress. When we think about health and wellness, we know that stress management is a top priority. But when we’re told that we need to manage our stress levels; it almost becomes a self-fulfilling prophesy. Because we start stressing about our stress levels. Or manifest destiny. When we start to be nervous about our stress levels, we start to stress about them a little bit more.<br> <br> Because it’s a difficult topic for us to really have clear direction on. We’re not quite sure; what do we do? It’s very ambiguous. It feels very fuzzy, and it’s hard to really wrap our arms around stress. Do we need to care a little bit less? What is it? Do we need to have a different kind of emotional reactions to different things in our lives?<br> <br> So, instead of saying, “Let’s get on top of our stress.” We’re going to talk about 10 unconventional ways to relieve them. And hopefully there’s something in here for everybody. And even if you're thinking you're not somebody who gets generally stressed out, or if you are somebody who feels pretty calm, cool, and collected on top of things, I still hope there’s something in this episode that maybe resonates with you and maybe you can take away to implement in your own life.<br> <br> Alright. So let’s jump right in. Number one. Unconventional way to relieve stress. Make a donation. It’s interesting, because when we feel stressed out. Or when we are worried, or anxious, the world is about us. Right? It’s me, me, me, me. I think I need more. I need more of this, I need more of that. I need more time. I need more sleep. I need food right now. Whatever it is. I need people to listen to me. I need people to respond. I need to figure out my goals.<br> <br> Whatever it is, we’re stressed for one reason or another. And I’ve found that it’s often because we have planted ourselves at the center of the universe. Which we should be; but that’s really where a lot of the angst comes from. And there’s some unrest there.<br> <br> I have found that when you're feeling stressed out, and it’s all about you, if you make it about somebody else, all of a sudden things feel a little lighter on your plate. And it becomes a little less about you. Some of that worry and that angst is relieved a little bit. So choose an organization that really resonates with you, and give them a donation of either money or time or resources.<br> <br> I have a feeling that when you do that, it will instill, without you really trying to, it will instill a certain sense of perspective and appreciation for where you're at.<br> <br> Today’s show is made possible because of our friends at Thrive Market! Thrive Market is an online market place on a mission to make healthy living easy and affordable for everyone. You can shop for thousands of the best-selling organic foods and natural products at 25-50% below traditional retail prices.<br> <br>
