Episode 2 Keto and Paleo Diets

Learned Heard & Stirred show

Summary: In episode 2 I discuss 2 trending topics, and popular diets, keto and paleo, what the science says, and my thoughts on them. Lots of good info on healthy food hacks in this one, so be sure to tune in! If you have questions, feedback or topics you want to hear, please email me at: fitfabwellbychanel@gmail.com Today's Recipe: My favorite smoothie: Banana Peanut Chocolate 1/2 banana 1 cup unsweetened plain almond milk 1 TBSP chia seeds (or flax or psyllium husk) 1-2 TBSP Peanut Butter (I like 2) 1 serving chocolate protein powder (collagen or pea protein) 1 handful spinach (or other green leafy veggie) Blend in a high speed blender for 1-2 minutes. Enjoy!