Summary: Owners of Elev8 Performance Gym join Natalie and Jonathan to talk about life in the fitness industry, becoming gym owners, Katrina's battle with Hashimoto's disease, how to define 'fitness' & 'mental and physical health' for yourself, the dangers of bikini & body building competitions, identifying 'quick fixes', advice on food addiction and food anxiety, and changing the focus from 'Diets' to 'Nutrition'. PLUS, NEM teams up with Elev8 on a new project to fight obesity! Let's Get Healthy!
