Summary: Things can be simple. Things can be easy. Some things are both. But not weight management.<br> The rules of weight loss–whether it is CICO or keto, or Nutrisystem–are simple. Rules and instructions can be simple. It is the performance and follow-through that is not necessarily easy. And is even harder to continue indefinitely.<br> <a href="https://i2.wp.com/makeyoursomedaytoday.com/wp-content/uploads/2018/09/artist-1708777__340.jpg"></a><br> Photos via <a href="https://pixabay.com/en/">Pixabay </a>by <a href="https://pixabay.com/en/users/klimkin-1298145/">Klimkin</a><br> Art is simple. Apply paint to your medium and you have a piece of art. Simple. But is it easy to create a beautiful piece of art?<br> A snapshot of a recent day’s food diary. From Saturday, Sept 2, 2018.<br> <a href="https://i1.wp.com/makeyoursomedaytoday.com/wp-content/uploads/2018/09/9.8.18.png"></a><br> I was 90 calories under budget…and the next day I had a 6-pound weight gain. Why? More than 5 grams of sodium!<br> <a href="https://i1.wp.com/makeyoursomedaytoday.com/wp-content/uploads/2018/09/9.8.18-nutrients.png"></a><br> All images from <a href="http://LoseIt.com">LoseIt</a> are mine, and cannot be used without permission.<br> _________________________<br> Music composed and performed by Jason Shaw, courtesy of<a href="http://audionautix.com/"> Audionautix.com</a><br> Voiceover courtesy of Matt Young. Matt is a <a href="http://www.voicespro.com/uk/mrmattyoung">professional voiceover artist</a>. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on <a href="http://uk.linkedin.com/in/mrmattyoung/">LinkedIn</a>. On <a href="https://twitter.com/MrMattYoung">Twitter</a>. And <a href="https://plus.google.com/u/0/+MrmattyoungCoUk/about">Google+</a>. Follow his <a href="https://www.facebook.com/MrMattYoungDJ/">Facebook page</a> to learn how to better use social media. Matt was also my guest on <a href="http://makeyoursomedaytoday.com/MattYoung">MYST 54</a>. Give his story a listen!<br>
