Why Nutrition? Why a Podcast?




Learned Heard & Stirred show

Summary: A Nutrition Coach and Clinical Nutrition Student aiming to provide current, evidence-based research and a growing expertise in the area of Nutrition Science. I believe in an emphasis on balance, self-love, and self-care through mind-body-spirit nourishment, connection, and health education. I get deep in this episode, providing context for my Nutrition path, the pain points that led me to where I am today, and why I think knowledge is the most powerful tool when it comes to taking good care of ourselves. Today's Recipe: Protein Fat Balls Ingredients: Makes 32 bite-sized balls 3-4 pitted Medjool dates (many recipes call for about 10, but that's a LOT of sugar your body doesn't need) 1 cup raw, unsalted cashews 3/4 cup melted coconut oil 3/4 cup almond milk (or dairy-free alternative) 1/4 cup cacao powder 1/2 cup protein powder (vanilla tastes best in this recipe) 2 TBSP chia seeds The juice of 1 lemon 1/2 tsp Himalayan salt 2 tsp vanilla extract (optional) 3-4 d