MYST 184: Log Your Food!
Summary: Accountability is one key to success. Do people know what you eat? Do they know how much you eat? When those details are hidden, it is easier to apply a veneer of misleading success to an otherwise successless journey.<br> I have decided to post more frequent shows, and for every show, I will have a screenshot of my previous meals. Do I expect you to do the same? No, of course not. But maybe if everyone were a little more transparent with their food three things would happen:<br> <br> * Success would happen faster because better choices would be made more often<br> * The consequences of poor choices would be more obvious.<br> * We wouldn’t be as alone as we are in this weight loss journey.<br> <br> As promised:<br> Oh, why did I tell you to find these show notes at MakeYourSomedayToday.com/Ozzy? Tomorrow’s food log might look even more ugly. Yesterday was a bad day for Ozzy and we chose to put him to sleep this morning. That does not justify a binge….but right now, I don’t care what I eat, or how much I eat.<br> All photos are my personal photos, and cannot be used without permission.<br> _________________________<br> Music composed and performed by Jason Shaw, courtesy of<a href="http://audionautix.com/"> Audionautix.com</a><br> Voiceover courtesy of Matt Young. Matt is a <a href="http://www.voicespro.com/uk/mrmattyoung">professional voiceover artist</a>. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods. He is on <a href="http://uk.linkedin.com/in/mrmattyoung/">LinkedIn</a>. On <a href="https://twitter.com/MrMattYoung">Twitter</a>. And <a href="https://plus.google.com/u/0/+MrmattyoungCoUk/about">Google+</a>. Follow his <a href="https://www.facebook.com/MrMattYoungDJ/">Facebook page</a> to learn how to better use social media. Matt was also my guest on <a href="http://makeyoursomedaytoday.com/MattYoung">MYST 54</a>. Give his story a listen!<br> <br>