#273, Endurance Hour




Endurance Hour show

Summary: This week:  Why some Endurance Athletes experience Anxiety and Depression plus <a class="yt-simple-endpoint style-scope yt-formatted-string" href="https://www.youtube.com/channel/UC-gct8TB_8l5HsQHBBr8hyQ">Lionel Sanders’</a> claim that he may have developed an Eating Disorder.  We finish off with Listener Q&amp;A.<br> Our Endurance Hour channel on Youtube has seen over 6.9 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.  We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011.  Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do.<br> If you have any questions, topics or suggestions, email us at <a href="mailto:endurancehour@gmail.com">endurancehour@gmail.com</a> or  send us a voicemail to <a href="https://www.speakpipe.com/EnduranceHour">Speakpipe.com/Endurancehour.</a> Thanks for listening!<br>  <br> Additional Resources:<br> <a href="https://www.speakpipe.com/EnduranceHour">Send Us A Voicemail Here</a><br> <a href="https://www.youtube.com/c/EnduranceHour">Endurance Hour Youtube Channel</a><br> <a href="https://www.instagram.com/endurancehour/">Endurance Hour on Instagram</a><br>  <br> ——- TRAINING PEAKS PAGES BELOW ———<br> Swim Faster in 30 Days: <a href="http://bit.ly/2O9rb8C">http://bit.ly/2O9rb8C</a><br> 101 Swim Workouts: <a href="http://bit.ly/2ELLs4F">http://bit.ly/2ELLs4F</a><br> ———————————<br> Half Marathon Program: <a href="http://bit.ly/2Rf6kTl">http://bit.ly/2Rf6kTl</a><br> Marathon Program: <a href="http://bit.ly/2z4Icvk">http://bit.ly/2z4Icvk</a><br> ———————————<br> Cycling: Drills and Endurance: <a href="http://bit.ly/2CHTUiP">http://bit.ly/2CHTUiP</a><br> Cycling: Strength and Skills: <a href="http://bit.ly/2JhUgOv">http://bit.ly/2JhUgOv</a><br> Cycling : Threshold and Speed: <a href="http://bit.ly/2Jj46zw">http://bit.ly/2Jj46zw</a><br> Cycling: Ultimate Mix: <a href="http://bit.ly/2EMAmfW">http://bit.ly/2EMAmfW</a><br> ———————————<br> Beginner Sprint: <a href="http://bit.ly/2yBjfYN">http://bit.ly/2yBjfYN</a><br> Beginner Olympic: <a href="http://bit.ly/2ORBBiA">http://bit.ly/2ORBBiA</a><br> Beginner Half Ironman: <a href="http://bit.ly/2OUUO2H">http://bit.ly/2OUUO2H</a><br> Beginner Ironman: <a href="http://bit.ly/2zfcPhN">http://bit.ly/2zfcPhN</a><br> ———————————<br> Couch to Sprint: <a href="http://bit.ly/2PYbjrc">http://bit.ly/2PYbjrc</a><br> Couch to Olympic : <a href="http://bit.ly/2z6OElu">http://bit.ly/2z6OElu</a><br> Couch to Half Ironman: <a href="http://bit.ly/2D6qrQt">http://bit.ly/2D6qrQt</a><br> Couch to Ironman: <a href="http://bit.ly/2AvjlCL">http://bit.ly/2AvjlCL</a><br> ———————————<br> Advanced/Elite Sprint: <a href="http://bit.ly/2O9yDjY">http://bit.ly/2O9yDjY</a><br> Advanced/Elite Olympic: <a href="http://bit.ly/2OP7TdY">http://bit.ly/2OP7TdY</a><br> Advanced/Elite Half Ironman: <a href="http://bit.ly/2D7nkb5">http://bit.ly/2D7nkb5</a><br> Advanced/Elite Ironman: <a href="http://bit.ly/2ELroPZ">http://bit.ly/2ELroPZ</a><br> ———————————<br> Ironman 70.3 CDA Plan: <a href="http://bit.ly/2RBw24N">http://bit.ly/2RBw24N</a><br> Ironman 70.3 Puerto Rico Plan: <a href="http://bit.ly/2AL6Bbf">http://bit.ly/2AL6Bbf</a><br> ———————————<br> Equipment We Use and Recommend:<br> Squat Racks: <a href="https://amzn.to/2SoOHlj">https://amzn.to/2SoOHlj</a><br><br> WODFitters Bands: <a href="https://amzn.to/2CVuVJB">https://amzn.to/2CVuVJB</a><br><br> TRX Home Gym: <a href="http://amzn.to/2vQ6yJs">http://amzn.to/2vQ6yJs</a><br><br>