EPISODE 98: How to Heal Your Relationship With Food and Your Own Body. Embrace the "Grey Space" with Heidi Schauster.




The Kelly O Show show

Summary: Heidi joins me today to discuss the concept of disordered eating and how it continues to physically and emotionally damage teens and adults alike. She explains the causes of eating disorders as well as why not everyone who has an issue with food has an eating disorder. She also describes how a person can shift from a negative outlook on food to a positive one, and why punishing yourself because of bad eating habits will only make things worse.