Training Inside Out With Breathing | Jillian Hessel

FITx Talks show

Summary: Discover if you are breathing vertically or horizontally, and how you can create your best life by correcting this. Today you will uncover how to train from the inside out. Here is the good news, you can even do this while you’re driving in traffic (at your own risk)’ seating in your office, or while standing in line.