16: Travel Part 2- How To Handle Sleep On Vacation




Little Z's Sleep Podcast show

Summary: How To Handle Sleep On Vacation:  Now you're on vacation!  1) Set up the room: can you get a suite? extra bathroom? closet?  2) Keep Naps on Day 1 on point! 3) Understand when an early bedtime is necessary 4) Measure how to get back on track at home!