18: When It's Time To Say Goodbye To Naps




Little Z's Sleep Podcast show

Summary: It's the day NO ONE wants to come: time to say goodbye to the nap!  Personally, I dreaded the nap drop but it's now turned into a fun opportunity to watch my daughter increase her independent play skills...and sometimes sneak off for midday dates just the 2 of us!! In this episode I'm talking through WHEN it's time to drop the nap, HOW to do it, WHAT to do instead of napping and WHY you might need to keep that nap.