Summary: <p>In episode 18 of the podcast, Dr. Aaron Horschig discusses the topic of stretching, how it actually works to improve flexibility and whether or not you should be doing it before your workout!</p> <p>Master squat technique: <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fsquatuniversity.com%2Fbook%2F&v=pCEpcIo-O4I&event=video_description&redir_token=G54VWj32YqAsSSzQrCdXikwtj7t8MTU4NTA2MDE1MkAxNTg0OTczNzUy">https://squatuniversity.com/book/</a></p> <p>Subscribe to my YouTube channel here: <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Ftinyurl.com%2Fy2eq7kpr&v=pCEpcIo-O4I&event=video_description&redir_token=G54VWj32YqAsSSzQrCdXikwtj7t8MTU4NTA2MDE1MkAxNTg0OTczNzUy">https://tinyurl.com/y2eq7kpr</a></p> <p>Visit the website: <a href="https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.squatuniversity.com&v=pCEpcIo-O4I&event=video_description&redir_token=G54VWj32YqAsSSzQrCdXikwtj7t8MTU4NTA2MDE1MkAxNTg0OTczNzUy">http://www.squatuniversity.com</a></p> <p>Like the Facebook page: <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.facebook.com%2FSquatUnivers&v=pCEpcIo-O4I&event=video_description&redir_token=G54VWj32YqAsSSzQrCdXikwtj7t8MTU4NTA2MDE1MkAxNTg0OTczNzUy">https://www.facebook.com/SquatUnivers</a>ity</p> <p>Follow on Twitter: <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Ftwitter.com%2Fsquatuniversity&v=pCEpcIo-O4I&event=video_description&redir_token=G54VWj32YqAsSSzQrCdXikwtj7t8MTU4NTA2MDE1MkAxNTg0OTczNzUy">https://twitter.com/squatuniversity</a></p> <p>Follow on Instagram: <a href="https://www.youtube.com/redirect?q=http%3A%2F%2Finstagram.com%2Fsquat_university&v=pCEpcIo-O4I&event=video_description&redir_token=G54VWj32YqAsSSzQrCdXikwtj7t8MTU4NTA2MDE1MkAxNTg0OTczNzUy">http://instagram.com/squat_university</a></p>
