GSMC Health & Wellness Podcast Ep. 111: Excess Post-exercise Oxygen Consumption

Summary: Breathe in, and out...if you can. Staci and Sarah remember all the times that exercise left them breathless as they discuss Excess Post-exercise Oxygen Combustion or EPOC (or afterburn or oxygen debt) and how to achieve more of it. Beware your knees. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html  Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html  ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564  GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health  Facebook: https://www.facebook.com/GSMCHealthandWellness/  Instagram: https://www.instagram.com/gsmc_health/  Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.