Summary: <p><span style="font-weight: 400;">Today Anne is talking to Chelsea Gross, a certified transformational nutrition coach and blogger at Nutrition with Chelsea. Chelsea shares her own still-in-progress story of healing from health issues and gives her advice on how to approach healing diets when you have a history of disordered eating, intuitive eating, issues that everybody has but nobody talks about, and self-love.</span></p> <p> </p> <p><span style="font-weight: 400;">Topics</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">:48 - Introduction</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">3:57 - What Chelsea is loving</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">10:00 - Chelsea’s health + healing story</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">29:50 - Accepting your circumstances and feeling your emotions</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">36:10 - Adapting a healing diet when you have a history of disordered eating</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">46:36 - Eating intuitively on a healing diet</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">55:00 - You’re not alone: common issues</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">01:01:01 - How to break free from disordered eating</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">01:05:30 - The emotional component of breaking free</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">01:10:44 - Self-love</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">01:15:00 - More of Chelsea’s offerings</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">01:16:50 - Chelsea’s meal of the week</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Links we mentioned in the podcast:</span></p> <ul> <li style="font-weight: 400;"><a href="https://www.amazon.com/dp/B07CN8J9W1"><span style="font-weight: 400;">Follow Your Gut T-Shirt to support Terry Wahls MD Research Fund</span></a></li> <li style="font-weight: 400;"><a href="https://sadtoaip.com/"><span style="font-weight: 400;">SAD to AIP in Six</span></a></li> <li style="font-weight: 400;"><a href="https://www.nutritionwithchelsea.com/"><span style="font-weight: 400;">Nutrition with Chelsea</span></a></li> <li style="font-weight: 400;"><a href="https://www.instagram.com/nutritionwithchelsea/"><span style="font-weight: 400;">Chelsea’s Instagram</span></a></li> <li style="font-weight: 400;"><a href="https://www.nutritionwithchelsea.com/make-peace-with-food"><span style="font-weight: 400;"> 1:1 Coaching Program: Make Peace with Food</span></a></li> <li style="font-weight: 400;"><a href="https://www.nutritionwithchelsea.com/breakfree"><span style="font-weight: 400;">Free mini ebook: Break Free from Disordered Eating</span></a></li> <li style="font-weight: 400;"><a href="https://www.nutritionishpodcast.com/podcast/"><span style="font-weight: 400;">Nutrition-ish Podcast</span></a></li> <li style="font-weight: 400;"><a href="https://grassfedsalsa.com/"><span style="font-weight: 400;">More from Anne</span></a></li> <li style="font-weight: 400;"><a href="https://unboundwellness.com/"><span style="font-weight: 400;">More from Michelle</span></a></li> </ul>
