#54 - Mastering Your Mindset with Amanda Nibley




Unbound Healing Podcast show

Summary: <p><span style="font-weight: 400;">Today Anne and Michelle are chatting with Amanda Nibley, a nutrition and fitness coach who changed her life with the help of a real food diet and loves helping others do the same. Amanda shares her own health journey and offers advice for adjusting your mindset and making a healing diet work with your lifestyle.</span></p> <p><br> <br></p> <p><span style="font-weight: 400;">Topics</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">:50 - Introduction</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">4:20 - What Amanda is loving</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">8:30 - Amanda’s health journey</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">22:30 - How to find acceptance</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">25:00 - What to do when there’s never enough time</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">38:30 - Making sustainable changes</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">45:00 - Following your intuition</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">48:20 - Where to find Amanda</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">52:03 - Meal of the week</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Links we mentioned in the podcast:</span></p> <p><a href="https://upleveltruenutrition.com/"><span style="font-weight: 400;">Uplevel True Nutrition: Amanda's Website</span></a></p> <p><a href="https://www.instagram.com/uplevel_true_nutrition/"><span style="font-weight: 400;">Amanda's Instagram</span></a></p> <p><a href="https://www.facebook.com/groups/174803909798626/?source_id=1490935640978014"> <span style="font-weight: 400;">Uplevel True Nutrition Facebook Group</span></a></p> <p><a href="https://unboundwellness.com/nutrition-consulting-team/"><span style="font-weight: 400;"> Nutrition Coaching - Unbound Wellness</span></a></p> <p><a href="https://grassfedsalsa.com/"><span style="font-weight: 400;">More from Anne</span></a></p> <p><a href="https://unboundwellness.com/"><span style="font-weight: 400;">More from Michelle</span></a></p>