Summary: <p><span style="font-weight: 400;">This week Michelle and Anne are talking about an important but often overlooked aspect of health and healing: limited beliefs. These are the beliefs we hold about ourselves that can hold us back, keep us feeling stuck, and make us feel like we’ll never be enough. Michelle and Anne discuss why this matters for healing autoimmunity and other health issues, what we do when we compare ourselves to others, their own struggles with limiting beliefs, and, best of all, how to bust them.</span></p> <p> </p> <p><br> <span style="font-weight: 400;">Topics</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">1:10 - Michelle’s updates</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">3:07 - Anne’s updates</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">5:30 - What Michelle is loving</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">6:53 - Busting limiting beliefs</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">8:10 - What is a limiting belief?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">8:58 - Why does this matter for healing?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">11:40 - Comparisons and projections</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">20:35 - Epigenetics</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">26:20 - Limiting beliefs that Michelle has had</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">27:51 - Limiting beliefs that Anne has had</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">34:08 - How do we get past limiting beliefs?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">41:15 - Meal of the week</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Links we mentioned in the podcast:</span></p> <ul> <li style="font-weight: 400;"><a href="https://unboundwellness.com/strawberry-rhubarb-crisp-paleo-aip-vegan/"> <span style="font-weight: 400;">Strawberry rhubarb crisp recipe</span></a></li> <li style="font-weight: 400;"><a href="https://www.amazon.com/Didnt-Start-You-Inherited-Family/dp/1101980389"> <span style="font-weight: 400;">It Didn’t Start With You book</span></a></li> <li style="font-weight: 400;"><a href="https://unboundwellness.com/"><span style="font-weight: 400;">More from Michelle</span></a></li> <li style="font-weight: 400;"><a href="https://grassfedsalsa.com/"><span style="font-weight: 400;">More from Anne</span></a></li> </ul>
