Summary: This week Wendy and Dave talk Ironman Boulder, Swimming at Altitude, Mike Reilly is honored, Post Ironman Depression, How Do You Choose a Beginner-Friendly Ironman Course/Race, Listener Q&A, Triathlon News and Race updates and we finish up with Motivational Note Cards.<br> Our Endurance Hour channel on Youtube has seen over 6.7 million visitors and we have more than 2,000 videos ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes. We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011. Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do.<br> If you have any questions, topics or suggestions, email us at <a href="mailto:endurancehour@gmail.com">endurancehour@gmail.com</a> or send us a voicemail to <a href="https://www.speakpipe.com/EnduranceHour">Speakpipe.com/Endurancehour.</a> Thanks for listening!<br> <br> 2018 FEATURED TRAINING PLANS:<br> Ironman 70.3 Training Plan for Beginners: 16 Weeks <a href="http://www.endurancehour.com/im703wmb/" target="_blank" rel="noopener">(Course Details) </a><br> Ironman Training Plan for Beginners: 16 Weeks <a href="http://www.endurancehour.com/imbwm/" target="_blank" rel="noopener">(Course Details) </a><br> Couch to Sprint Training Made Easy: 16 Weeks <a href="https://youtu.be/HNjgb5g-fos">(Course Details)</a><br> Couch to Olympic Training Made Easy: 16 Weeks <a href="https://youtu.be/DVz7_PCpKi4" target="_blank" rel="noopener">(Course Details)</a> <br> Couch to Ironman 70.3 Training Made Easy: 24 Weeks <a href="https://youtu.be/3V31BLg9SHM" target="_blank" rel="noopener">(Course Details)</a> <br> Couch to Ironman Training Made Easy: 32 Weeks <a href="https://youtu.be/18p73peB2NA" target="_blank" rel="noopener">(Course Details)</a> <br> <br> Show Notes / Resources:<br> <a href="https://www.swimmingworldmagazine.com/news/tips-for-swimming-at-high-altitude/">5 Tips for Swimming at High Altitude</a><br> <a href="https://youtu.be/7QTrlVOubzU">Son of Mike Reilly, Andy Reilly Finishes 2013 Ironman Arizona</a><br> <a href="http://www.ironman.com/triathlon/news/articles/2014/12/post-ironman-depression.aspx#axzz5IJqCM7dk">How to Fight the Post-Race Blues</a><br> <a href="https://triathlonmagazine.ca/feature/top-5-first-time-ironman-races/">Top 5 first time Ironman races in North American</a><br> <a href="https://www.swimoutlet.com/t2coaching/">SwimOutlet – Swim Gear</a><br> <a href="https://amzn.to/2JfWdhG">Stages Power Meter</a><br> <a href="https://amzn.to/2xLTBm4">Garmin Edge 520 Bike Computer</a><br> <a href="https://youtu.be/J2KrLi4Ndms">2018 PowerBreather Snorkel Demo and Review</a><br> <a href="https://www.facebook.com/groups/t2Endurance/">t2Endurance Club on Facebook</a><br> <a href="https://www.speakpipe.com/EnduranceHour">Send Us A Voicemail Here</a><br> <a href="https://www.youtube.com/c/EnduranceHour">Endurance Hour Youtube Channel</a><br> <a href="https://www.instagram.com/endurancehour/">Endurance Hour on Instagram</a><br> <a href="https://app.convertkit.com/landing_pages/320335?v=6">Swim and/or Run Form Analysis Sign Up (FREE)</a><br> <br>
