Summary: Luke discusses the chronic adaptations of the respiratory, cardiovascular, and muscular systems and how they relate to improved endurance performance. More free resources at https://go.metsperformance.com.au/free-mets-mastermind
Summary: Luke discusses the chronic adaptations of the respiratory, cardiovascular, and muscular systems and how they relate to improved endurance performance. More free resources at https://go.metsperformance.com.au/free-mets-mastermind