Summary: Joining the Muscle Expert Podcast is Chris Dufey, fitness celebrity, serial entrepreneur and fitness business coach. We connected with Chris at the Fitness Business Summit for a great conversation on balance, family, taking a leap of faith and finding clarity in purpose. Ben and Chris share some great insights on why work/life balance doesn’t exist, how to start a successful online business, creating a mindset of success, and Chris’ tips for living your greatest life. 3:30- How to become focused so you can be great at everything. 5:30- Setting expectations so you can go all in on one thing at a time. 7:45- Taking time for yourself to find clarity in vision. 10:15- Taking time to celebrate accomplishments. 13:00 Celebrating the process. Did you win or lose your day? 13:45- Fame vs. Monetization. Which is better 1000 “fans” or 10 clients? 16:30- Where to start your online business. How to stop competing and start “doing you”. 21:15- The struggle to maintain a successful mindset. Taking a leap of faith to move forward. 25:00- Why Chris left his successful personal training business to move to the online space. 27:30- Creating your reality before it exists. Setting your mind up for where you want to be. 29:00- Reinventing yourself. Creating the person you want to be. Being the person that you need to be in order to surround yourself with those you want to be around. 31:00- Chris’ morning routine that he uses to create his reality. 33:45- Why courage is greater than confidence. Putting yourself in positions to earn your confidence. 36:00- Fixing the internal. The placebo effect of your attitude. 38:30- Chris’ tips to living your greatest life. 40:00- How to get the most out of your day by living mindfully.
