Summary: This week Dave and Wendy cover a number of topics and questions: Wendy’s candy addiction (for about 8 minutes), Dave’s newest triathlon gear purchase, new discounts for our listeners, What you should include in your transition area (based on distance), How tight should your wetsuit be and how much water should you let in, How to prepare when your next race is 6 months away, When is a good time to do your first Ironman, Would you trespass on private property to access an awesome trail run and we finish with Motivational Note Cards. If you have any questions, topics or suggestions, email us at <a href="mailto:endurancehour@gmail.com">endurancehour@gmail.com</a> or send us a voicemail to <a href="https://www.speakpipe.com/EnduranceHour">Speakpipe.com/Endurancehour.</a> Thanks for listening!<br> Show Notes / Resources:<br> <a href="https://www.dcrainmaker.com/2017/11/winter-technology-recommendations.html">Winter 2017-2018 Sports Technology Recommendations</a><br> <a href="https://www.werthers-original.us/">Werther’s Hard Candy</a><br> <a href="http://amzn.to/2Fr3rwm">Infrared Sauna</a><br> <a href="https://www.amazon.com/gp/product/B00AFENHNI/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=imde72-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00AFENHNI&linkId=f40e628c473caa4bbdb30050ca127d6b">TRX Home Gym</a><br> <a href="https://www.facebook.com/groups/t2Endurance/">t2Endurance Club on Facebook</a><br> <a href="https://www.speakpipe.com/EnduranceHour">Send Us A Voicemail Here</a><br> <a href="https://www.youtube.com/c/EnduranceHour">Endurance Hour Youtube Channel</a><br> <a href="https://www.instagram.com/endurancehour/">Endurance Hour on Instagram</a><br> <a href="https://app.convertkit.com/landing_pages/320335?v=6">Swim and/or Run Form Analysis Sign Up (FREE)</a><br> 2018 FEATURED TRAINING PLANS:<br> Ironman 70.3 Training Plan for Beginners: 16 Weeks <a href="http://www.endurancehour.com/im703wmb/" target="_blank" rel="noopener">(Course Details) </a><br> Ironman Training Plan for Beginners: 16 Weeks <a href="http://www.endurancehour.com/imbwm/" target="_blank" rel="noopener">(Course Details) </a><br> Couch to Sprint Training Made Easy: 16 Weeks <a href="https://youtu.be/HNjgb5g-fos">(Course Details)</a><br> Couch to Olympic Training Made Easy: 16 Weeks <a href="https://youtu.be/DVz7_PCpKi4" target="_blank" rel="noopener">(Course Details)</a> <br> Couch to Ironman 70.3 Training Made Easy: 24 Weeks <a href="https://youtu.be/3V31BLg9SHM" target="_blank" rel="noopener">(Course Details)</a> <br> Couch to Ironman Training Made Easy: 32 Weeks <a href="https://youtu.be/18p73peB2NA" target="_blank" rel="noopener">(Course Details)</a> <br>
