Summary: This podcast episode is brought to your by MerryBody. The 4 week Yoga and Pilates home fitness program. Come join us themerrymakersisters.com/merry-body If you could hear your thoughts on a recording what they be saying? Would they be thoughts of kindness, compassion and love? Or thoughts of anger, hate and dislike? We've worked hard at changing our self-hating thoughts. And woah, did it take practise to turn them into self-love. And guess what though? The hate and judgement still creep in.
