Summary: This week Dave and Wendy talk Cycling Cadence and training ideas, answer an Email question about training for a 10 mile run, preview the Skydio R1 Autonomous Sports Drone review from DC Rainmaker, How to send a Run and Swim Form Analysis, Long Distance Trail Running and Ultra Running and finish with Motivational Note Cards. If you have any questions, topics or suggestions, email us at <a href="mailto:endurancehour@gmail.com">endurancehour@gmail.com</a> or send us a voicemail to <a href="https://www.speakpipe.com/EnduranceHour">Speakpipe.com/Endurancehour.</a> Thanks for listening!<br> Show Notes / Resources:<br> <a href="http://amzn.to/2Fr3rwm">Infrared Sauna</a><br> <a href="https://www.amazon.com/gp/product/B00AFENHNI/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=imde72-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00AFENHNI&linkId=f40e628c473caa4bbdb30050ca127d6b">TRX Home Gym</a><br> <a href="https://www.facebook.com/groups/t2Endurance/">t2Endurance Club on Facebook</a><br> <a href="https://www.speakpipe.com/EnduranceHour">Send Us A Voicemail Here</a><br> <a href="https://www.youtube.com/c/EnduranceHour">Endurance Hour Youtube Channel</a><br> <a href="https://www.instagram.com/endurancehour/">Endurance Hour on Instagram</a><br> <a href="https://app.convertkit.com/landing_pages/320335?v=6">Swim and/or Run Form Analysis Sign Up (FREE)</a><br> <a href="https://www.dcrainmaker.com/2018/03/skydio-r1-autonomous-sports-drone-in-depth-review.html">Skydio R1 Autonomous Sports Drone In-Depth Review</a><br> Ironman 70.3 Training Plan for Beginners: 16 Weeks <a href="http://www.endurancehour.com/im703wmb/" target="_blank" rel="noopener">(Course Details) </a><br> Ironman Training Plan for Beginners: 16 Weeks <a href="http://www.endurancehour.com/imbwm/" target="_blank" rel="noopener">(Course Details) </a><br> Couch to Sprint Training Made Easy: 16 Weeks <a href="https://youtu.be/HNjgb5g-fos">(Course Details)</a><br> Couch to Olympic Training Made Easy: 16 Weeks <a href="https://youtu.be/DVz7_PCpKi4" target="_blank" rel="noopener">(Course Details)</a> <br> Couch to Ironman 70.3 Training Made Easy: 24 Weeks <a href="https://youtu.be/3V31BLg9SHM" target="_blank" rel="noopener">(Course Details)</a> <br> Couch to Ironman Training Made Easy: 32 Weeks <a href="https://youtu.be/18p73peB2NA" target="_blank" rel="noopener">(Course Details)</a> <br>
