Summary: <br> <br> On today's show we had Heidi Jones founder of SquadWOD and top personal trainer in 2017. Some highlights from our conversation included:<br> <br> * Heidi detailing how in order to empower yourself, you must empower others.<br> * The need to get comfortable in uncomfortable situations in order to grow.<br> * Always try to create an open conversation with other people to truly connect.<br> * The need to celebrate your worth and owning everything that you are.<br>
