Ep 102 How to Lose Weight and Keep Your Lifestyle the Same: Interview with Heather




Thinner Peace in Menopause: Weight Loss After 50 & Mindfulness show

Summary: In today’s episode I interview one of my most beloved clients about her weight loss journey. Her biggest fear when we first started working together, was that she wouldn’t be able to keep her lifestyle the same. She loves traveling and adventurers with her husband. She learned that pleasing herself is so much more rewarding […]