D&D Fitness Radio Podcast - Episode 002 - Jeff Zeilstra: Are You Losing Sleep Over Your Sleep?

Summary: In Episode 002, Don and Derek sit down with Jeff Zeilstra of Fatigue Science to discuss the importance of sleep and how individuals can better manage their sleep in the modern world. Jeff works closely with professional sports teams on how to manage sleep and optimize both health and performance throughout the year. Fatigue Science's technology is based on decades of research developed by the US military, where poor sleep can be the difference between life and death. The same goes for industrial applications where the operation of complicated, heavy machinery requires skill and alertness for relatively long shifts. Poor sleep and fatigue can negatively impact intellectual performance and physical skills. Jeff provides some tips on how to better manage sleep and improve human performance.<br><br>Jeff Zeilstra can be found on Twitter and Instagram @jeffzeilstra and more information on Fatigue Science can be found at fatiguescience.com<br><br>For more information on the content presented in this episode, please check out the blog article posted by Jeff Zeilstra below:<br><br><a href="https://www.fatiguescience.com/blog/sleeping-aids-and-high-performance-athletes/" rel="noopener">https://www.fatiguescience.com/blog/sleeping-aids-and-high-performance-athletes/</a>