22: Self-Care Isn't Selfish

3rd Way Thinking show

Summary: In today's episode we discuss why self-care is anything but selfish and so closely linked to our self worth. We hear some easy to incorporate habits from Gargi's book; WELLthy Ways: 8 Counterintuitive Steps to Longevity, Self-Care & Inner Freedom, and end with a reflection for you to consider how you can take better care of yourself this week.