Summary: William Pullen, author of the book Running with Mindfulness, discusses a radical new approach to obtaining the benefits of mindfulness and running. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. DRT is NOT a new fitness regime or “get-fit-quick” scheme, one doesn’t even need to be able to run down the street in order to begin, and start moving toward a more satisfying, fulfilling life. Running with Mindfulness is available on Amazon or wherever books are sold, and William can be found at http://williampullenpsychotherapist.com/ This episode is brought to you by Bloom for Women, Bloom offers online programs, expert help, and an empathetic community to help women heal, strengthen, and grow past the trauma of infidelity and betrayal whether it be betrayal from a spouse who has a pornography or sex addiction, or from the emotional betrayal of an affair. Please visit https://www.bloomforwomen.com/ref/virtualcouch and use coupon code virtualcouch for one month of free access to their evidence-based programs, and community designed to help heal, and recover from betrayal trauma.
