My Guest Appearance Talking about Mindfulness for Parents on the 'Best Friend Banter' Podcast with Evie + Sarah

Summary: Every now and then I get to be a guest on someone else's show! Evie Granville & Sarah Davis host "Best Friend Banter," an engaging, heartfelt podcast on everything that two best friend moms might talk about. Today's topic is "Mindfulness for Parents." And, since it's one of my areas of expertise, Sarah and Evie wanted to pick my brain on what mindfulness is, how parents can fit it into their schedules, and why they should. This conversation was a blast to record & I think you'll get a lot out of it!