Detoxing the Mind




Talk Healthy Today show

Summary: Your brain can easily get overloaded and overwhelmed in today's society. Is it time for a mind detox?Your brain can easily get overloaded and overwhelmed in today's society. Is it time for a mind detox? Celia Ward-Wallace offers these tips. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. - sponsor 1. Socializing, Conversation & Laughter One of the best ways to unwind is to think of who in your life you enjoy the most and spend some quality time with them having fun. When we spend time with our favorite people, it allows us to release stress and let go of anything weighing on our heads. Talk therapy and laughter therapy are two of the lowest cost and most effective ways to let go of the trouble we have bottled up. Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/talkhealthytoday to get a free quote. - sponsor 2. Meditation Meditation is a simple and extremely effective way of quieting our minds and alleviating stress in the moment. Meditation can be the act of doing anything where your mind concentrates on one thing. It can be gardening, reading, cooking and of course sitting still and breathing. Taking as little of 5 minutes a day to sit still and breathe has been proven to lower stress and ease many health issues, such as high blood pressure, depression, and anxiety. 3. Positive Affirmations We all have so much mind chatter and negative self-talk going 24 hours a day! In order to de-clutter our minds it is SUPER helpful to become fully aware of the conversations we have with ourselves in our head. Once we become conscious of the negative self-talk, we can create positive self-talk to replace those thoughts. So, write down all the negative stories you tell yourself about your past, your failures, mistakes, worries and fears. Then take each statement and write a positive affirmation in opposition to that statement. When that negative statement comes back into your mind, recognize it and say the positive affirmation over in its place. You can also write all your affirmations down and print them out. Read them daily in the morning and at night this will reprogram your subconscious so that you don’t have the negative thoughts, instead the positive thoughts will begin to be your default setting. 4. Sleep Sleeping lets your mind rest and hit the reset button. Sleep is one of the best and easiest tools we have to de-clutter our mind. Usually when we wake up we feel lighter, refreshed and energized and often have a shift in perspective. Often sleeping is where we have some of greatest creative inspirations, waking up full of excitement about a new idea which came forth because of the space made in the mind by going to sleep. When you have a decision to make and your mind feels too full, before going to bed, ask yourself “what should I do about this situation?” and then go to bed. Many times, this will give you so much more clarity and you will know exactly what to do. 5. Staycation AWAY from Home Stay-cations are awesome because you don’t have to pay for travel, but get all the benefits of a vacation. Pick a day or two a month to go to a local hotel. It’s ME-TIME and so schedule it in advance. This is an easy getaway because there is no housework, bills and distractions. Taking the time to unwind is so helpful in releasing stress and mind-clutter. 6. 24 Hours with NO Electronics (DEVICE DETOX!!) In this crazy instant communication world this piece of advice may be one of the hardest to implement, but it is one of the most valuable! One of the reasons for our mind-clutter is that our sub-conscious mind is processing so many pieces of information every second. The more you get on the computer to do emails, use Facebook and watch TV the more info overload your mind experiences. Plan one day a month to