Summary: <a href="https://www.meditationlifeskills.com/wp-content/uploads/2017/12/Candle-Meditation.jpg"></a>A Candle Meditation can be used to help clear your mind and increase your ability to focus. You can do this is by lighting a candle and focusing directly on the flame.<br> You can download and use the guided meditation audio mp3 above to learn how to perform a guided candle meditation.<br> A candle meditation can also help to create a relaxing environment to aid in meditation. To use candles for meditation, you will need to choose a candle, create a relaxing environment, and position the candle for meditation. Then, light the candle and begin to clear your mind and focus on the flame.<br> <br> Many beginners find it much easier to clear their mind when focusing on an object like in a candle meditation.<br> <br> Warnings For A Candle Meditation<br> <br> Don't fall so deep into your meditative trance that you wouldn't notice the house burning down. If you think you're going to be in an unresponsive state while meditating, have a friend or relative come check on you.<br> Choosing a Candle For Your Meditation<br> Select a non-toxic candle. Many candles are made from toxic chemicals, such as paraffin. These release harmful vapors while the candle is lit and should not be used for candle meditation. Instead, select a candle made from a non-toxic or natural substance, such as beeswax or soy wax.<br> <br> Choose a white, blue, or purple candle for spirituality. While meditating you will be looking at and focusing on the candle. Some people believe that certain colors can have symbolic meaning and can enhance your candle meditation experience. If you want to meditate for protection, purification, inner peace, spirituality, or intuition, you should use a white, blue, or purple candle.<br> <br> Use a red or pink candle for love, passion, and power. If you want to focus your meditation session on love, romance, passion, power, or happiness, you should use a red or pink candle.<br> <br> Select a green candle for fertility and wealth. Perhaps you want to use your candle meditation session to focus on prosperity and wealth. If this is the case then you should use a green candle. Green candles can also be used for fertility.<br> Determine if you want a scented candle<br> Some people find that scents help them reach a deeper level of relaxation. Others; however, may be allergic or sensitive to certain scents and prefer to use a non-scented candle. Experiment with both options and choose the one that helps you focus and relax.<br> <br> Some scents to consider for meditation include lavender, vanilla, pine, peppermint, cinnamon, or jasmine.<br> Creating a Relaxing Environment<br> Choose a quiet room. Meditation is a relaxing experience, and you want your location to match your inner state. Find a place where you won't be disturbed for the duration of the session, typically 15 to 30 minutes. Pick a room that is free of household traffic and loud noises.<br> <br> Dim the lights. Before you begin meditating, dim the lights in the room and pull down the window shades. It will be much easier to focus on the candle in a dimly lit room. If the room is too bright you may experience eye strain.<br> <br> Remove any distractions from the room. When you meditate, you want to clear your mind and focus solely on the candle. Turn off your phone and/or other technology that may disturb your candle meditation and relaxation.<br> <br> Wear comfortable clothing. You should try and be completely comfortable while you are meditating. If you are wearing uncomfortable clothing, your mind may stray and focus on your discomfort. Instead, wear flowing clothes that are loose around the waist, chest, and hips.<br> Positioning the Candle for Meditation<br> Place the candle at eye level. When using candles for meditation, you are supposed to keep your eyes open and look at the candle....
