Summary: Luke discusses massage and hyperbaric chambers as a recovery tool. More info on recovery here: https://metsperformance.com/blog/recovery-the-forgotten-ingredient-in-the-recipe-for-success-part-2
Summary: Luke discusses massage and hyperbaric chambers as a recovery tool. More info on recovery here: https://metsperformance.com/blog/recovery-the-forgotten-ingredient-in-the-recipe-for-success-part-2