Summary: Dr. Grate sits down with Craig Spinner, WMS Counselor, and Carroll Easterday, Director of College and Career Readiness for the district. Craig and Carroll discuss how they, and other district counselors, use mindfulness to help students and adults manage stress. Great resources for students and adults shared. They discuss why this is not a fad/trend and why all people, regardless of age, can benefit. Mindfulness Apps Discussed Stop Breathe Think: Excellent app geared towards students. <a href="https://www.stopbreathethink.com/" rel="noopener">https://www.stopbreathethink.com/</a> Calm: Geared for all ages. Sleep stories are an added bonus. Free lifetime subscription offered for educators. <a href="https://www.calm.com/" rel="noopener">https://www.calm.com/</a>
