Ep 89 Take the Drama Out of Food




Thinner Peace in Menopause: Weight Loss After 50 & Mindfulness show

Summary: In this episode, I discuss a client who took a group class, and how she transformed herself during it. She is past menopause and ready to be done with the struggle. It is never too late to become mindful, as she shows us. Here’s her testimonial: “I want to thank you for this wonderful class. […]