EPISODE 96: Why Your Mental Health is One of the MOST Important Keys to Success in Your Fitness Journey. Part 3 of an On-going Series with Jenny Mire

Summary: In part 2 of our series, Jenny Mire explained the definition of emotional eating and its ramifications for our overall health. In this episode, Jenny focuses on the topic of self-sabotage. She defines self-sabotage and how it can negatively affect not just our physical health, but also our mental well-being. She shares her story, her struggles, and the many solutions she found that helped her overcome them.