#239, Endurance Hour




Endurance Hour show

Summary: This week Dave and Wendy discuss: How Athletes Use Heart Rate Variability, Getting Started with Training Peaks, How Do You Define Success, t2Endurance Club Facebook Group Q&amp;A, December Swim Challenge, How You can get 33% off on our training programs on Training Peaks, Free Swim Coaching Video Offer, and much more!<br> If you have a question you want featured on the podcast, email us at <a href="mailto:endurancehour@gmail.com">endurancehour@gmail.com</a> or  send us a voicemail to <a href="https://www.speakpipe.com/EnduranceHour">Speakpipe.com/Endurancehour.</a> Thanks for listening!<br> Show Notes / Resources:<br> <a href="http://www.endurancehour.com/episode233/">D</a><a href="http://www.endurancehour.com/episode233/">r. Amy Lichon to talk about Heart Rate Variability and Bio Feedback #Ep. 233</a><br> <a href="http://www.health.com/heart-disease/heart-rate-variability">What is Heart Rate Variability?</a><br> <a href="https://www.trainingpeaks.com/blog/the-five-best-trx-suspension-trainer-exercises-for-cyclists-and-triathletes/">5 TRX Workouts for Cyclists and Triathletes</a><br> <a href="https://www.youtube.com/playlist?list=PL6KEuljqueVh3U4Nd-2i_CnrapJIkWsas">Swim Coaching Video Playlist</a><br> <a href="https://www.youtube.com/playlist?list=PL6KEuljqueVgVJdxgGOX8C81gP08Wv4Nc">TRX Endurance Video Clips Playlist</a><br> <a href="https://www.amazon.com/gp/product/B00AFENHNI/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;tag=imde72-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00AFENHNI&amp;linkId=f40e628c473caa4bbdb30050ca127d6b">TRX Home Gym</a><br> <a href="https://www.amazon.com/gp/product/B001J8CWAI/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;tag=imde72-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B001J8CWAI&amp;linkId=86388348fb0865037b87a0424e93877e">TRX Training X-Mount</a><br> <a href="https://www.facebook.com/groups/t2Endurance/">t2Endurance Club on Facebook</a><br> <a href="https://www.speakpipe.com/EnduranceHour">Send Us A Voicemail Here</a><br> <a href="https://www.youtube.com/c/EnduranceHour">Endurance Hour Youtube Channel</a><br> <a href="https://www.instagram.com/endurancehour/">Endurance Hour on Instagram</a><br>