Morning Meditation and Breath Awaerness Practice




The Mindful Movement Podcast and Community show

Summary: This voice only guided meditation is a great way to start or finish your day. Our breath brings oxygen to our blood and to our brain sending a signal of safety and therefore a relaxation response. Stress and relaxation cannot co-exist. You can use this practice to connect with your breath and reduce stress. Share with anyone you feel will find value in this meditation.